Ndi kukula kosalekeza kwa mizinda, khalidwe danga la anthu m'tauni makamaka indoor.Research amasonyeza kuti kusowa kwa kuwala kwachirengedwe ndi chimodzi mwa zinthu zofunika zomwe zimayambitsa matenda a thupi ndi maganizo monga zokhudza thupi rhythm disorder ndi maganizo matenda; Nthawi yomweyo, mawonekedwe osamveka amkati amkati amkati ndizovuta kukwaniritsa ndikukwaniritsa zosowa zathupi za anthu pakukondoweza kwachilengedwe.
Chifukwa chake, pepalali likufuna kusanthula momwe angagwiritsire ntchito bwino ntchito yowunikira pamapangidwe omwe ali opindulitsa paumoyo wamunthu komanso wamaganizidwe, komanso momwe angagwiritsire ntchito m'malo osiyanasiyana okhala.
Ⅰ:Effecf kuwala thanzi la munthu
① Ntchito zowoneka:
Kuwala kokwanira kwamphamvu kumatha kupangitsa anthu kuwona zinthu zomwe akuzifuna m'malo osiyanasiyana.
②Mayimbidwe amthupi:
Kuwala kwachilengedwe kwa kutuluka kwa dzuŵa ndi kulowa kwa dzuwa ndi kuunikira m'nyumba kumakhudza mawotchi achilengedwe a thupi, monga kugona ndi kugalamuka.
③Kuwongolera malingaliro:
Kuwala kumathanso kukhudza momwe anthu amamvera komanso kuwerenga maganizo ake kudzera muzochita zake zosiyanasiyana, komanso kuchita nawo gawo lowongolera malingaliro.
Ⅱ: Malingaliro opangira zowunikira zaumoyo
Poganizira chinthu chimodzi chofunikira kuti anthu athe kumaliza ntchito zina momveka bwino m'malo osiyanasiyana, sizimaganiziranso momwe kuyatsa kungakhudzire thanzi la munthu. Choncho, kuphatikiza ndi zotsatira za zinthu zosiyanasiyana zowunikira pa thanzi laumunthu ndi miyezo yowunikira kuyatsa mu kafukufuku watchulidwa pamwambapa, mfundo zowunikira zoyenera, mafomu oyika nyali ndi mfundo zosankhidwa zidzaperekedwa kwa malo osiyanasiyana okhalamo.
Pabalaza: Pezani zofunikira zosiyanasiyana zogwirira ntchito, ndikukwaniritsa cholinga chokhazikitsa chilengedwe ndi mlengalenga.
Nyali zoyenera: Kuunikira koyambira (chandelier kapena nyali yapadenga) + kuyatsa makiyi (nyale ya patebulo, nyali yapansi) + kuyatsa kokongoletsa (kuwunikira kophatikizidwa kumatha kuphatikizidwa padenga).
balaza:Samalani ndi mtundu wa gwero lowala kuti mtundu wa chakudya ukhale wowoneka bwino.
Nyali zovomerezeka: Kuunikira koyambira (nyali yoyaka ya LED)
Khitchini:Kuwunikira koyenera kumatengedwa, ndipo kuwunikira kwakukulu kumapangitsa kukoma kwake kukhala kovutirapo.
Nyali zovomerezeka: Kuunikira koyambira + kuyatsa makiyi (nyali yamtundu wa LED ili pansi pa kabati).
Chipinda chophunzirira:Kutentha kwamtundu wapamwamba komanso kuwunikira kwakukulu, kuyang'ana koyenera kowoneka bwino muofesi, ndikupewa kunyezimira.
Nyali zovomerezeka:Kuyatsa koyambira (chandelier) + kuyatsa makiyi (nyali ya tebulo la LED) + kuyatsa kokongoletsa (Kuwala).
Chipinda chogona:Pangani malo opumula komanso omasuka, ndipo sankhani nyali za circadian rhythm kuti muyesere zokha kusintha kwa kuwala kwachilengedwe.
Nyali zovomerezeka:Kuyatsa koyambira (chandelier, nyali yapadenga, choyatsira) + kuyatsa makiyi (nyale yapakhoma, nyali yapansi) + kuyatsa kokongoletsa (chingwe chanyale choyikidwa pamutu pabedi).
Chipinda cha ana: Maso a ana akukula, nyali zosinthika ziyenera kusankhidwa.
Nyali zovomerezeka:Kuyatsa koyambira (zowunikira, zowunikira kapena zowunikira padenga) + kuyatsa kamvekedwe kamvekedwe kamvekedwe kake (zowunikira) + zowunikira zokongoletsa (zowunikira).
Ⅲ: Epilogue
Ndi kufunafuna kwa anthu moyo wapamwamba, kuyatsa thanzi kumagwira ntchito yofunika kwambiri. Okonza akuyenera kuganizira za kuwunikira kokwanira komanso kwaumunthu, kuti anthu asakhudzidwe ndi kuwala kozungulira pomwe akusangalala ndi moyo. Momwe mungapangire matupi ndi malingaliro a anthu kukhala athanzi kudzera m'mapangidwe ndikofunikira kukambirana ndi kusinkhasinkha.